Research Information For Scientists

Mid-Back Low Row

Jacqueline Shahar, M.Ed., RCEP, CDE, a certified diabetes educator and manager of exercise physiology in the Joslin Clinic, demonstrates the mid-back low row, which strengthens muscles and helps improve diabetes management.

1. Keep thumbs up and back straight. Inhale.

 2. Pull arms back while squeezing shoulder blades and inhale.